In mid winter or mid-summer there is nothing nicer than a soothing cup of herbal tea. But besides being a tasty, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.
Herbal tea? ….. would you like to know more ??
Herbal tea isn’t really made from tea’which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.
The benefits of herbal tea
‘In a lot of ways, we might get more benefit from a good organic tea than from a vitamin pill “You’re getting the benefits of hydration. There’s the social element: Tea is something that you can share with people. And when you’re drinking herbal tea, you get aromatherapy at the same time’and that’s something you don’t get from a tablet!’